In this reflective video, Joey shares his personal understanding of a higher power and how this concept has become a cornerstone of his recovery journey and mental wellness practice, offering insights that extend beyond traditional religious frameworks.
Defining a Higher Power
Joey begins by exploring his personal definition of a higher power – describing it as an invisible force in which one places blind faith. For Joey, this higher power manifests as the universe itself or its spirit, a concept that has provided him with strength and guidance throughout his recovery journey.
"It's something that I can't see, but I can feel its presence in my life," Joey explains, highlighting the deeply personal nature of this relationship that has become essential to his ongoing sobriety and mental health.
Beyond Religion: A Universal Connection
While acknowledging the spiritual dimension of his belief, Joey makes an important distinction that his concept of a higher power extends beyond traditional religious frameworks. Instead, he describes connecting with universal energies of frequency, vibration, and energy – forces that he believes permeate all existence.
This perspective offers an inclusive approach to spirituality that can resonate with individuals regardless of their religious background or beliefs, focusing on connection rather than doctrine.
Surrendering Will and Seeking Support
Joey candidly shares how he turns to his higher power during challenging situations that trigger anxiety or strong emotions, such as driving or navigating crowded spaces. His practice includes starting each day by asking for strength to maintain sobriety and ending with expressions of gratitude.
Perhaps most significantly, Joey discusses the powerful concept of surrendering his will. He recognizes the limitations of relying solely on his own willpower and has found freedom in relinquishing control to something greater than himself.
"My best thinking got me into the darkest places of my life," Joey reflects. "Surrendering my will doesn't mean giving up – it means acknowledging that there's wisdom beyond my own limited perspective."
Practical Tools for Connection
The video also explores the practical methods Joey uses to nurture his connection with his higher power. Meditation stands as a cornerstone practice, often guided and enhanced with calming music and incense to create a conducive environment for spiritual connection.
Joey also finds profound connection through nature, particularly during walks with his dog where he can immerse himself in the natural world. These moments in nature provide opportunities for reflection, gratitude, and a sense of being part of something larger than himself.
An Invitation to Personal Exploration
Throughout the video, Joey emphasizes that his approach is merely one path among many, encouraging viewers to explore what a higher power might mean in their own lives and recovery journeys. Whether through formal practices like meditation or simply through moments of quiet reflection, he suggests that cultivating this connection can provide strength and guidance for anyone facing challenges with mental health or addiction.
"The form it takes doesn't matter as much as the connection it creates," Joey concludes, offering an open invitation to viewers to consider how this concept might support their own wellbeing.